What Are The Main Reasons To Take Collagen Supplements For Skin?

What is the first thing you think of when you hear the word “collagen?” More likely than not, your answer was “skin care,” wasn’t it? If so, it’s completely understandable.

Over the last couple of decades, skin care companies and beauty serum entrepreneurs have all touted collagen as being in their product, thus using it will give you a magical fountain of youth.

They are partially correct; collagen is the glue that essentially holds our bodies together. The more collagen in our bodies, the more youthful our skin, hair, joints, and bones look and feel.

However, where the claim becomes misleading is that it is their product – and their product only –  that can get your skin back to its youthful healthy glow.

The truth is, many topical products on the market do not have the recommended amount of collagen to affect change in your skin’s elasticity and firmness, thus reducing fine lines and wrinkles.  And many products don’t contain collagen peptides small enough that they can enter the skin directly.

What Is Collagen, Exactly?

Collagen is the most common protein in the human body and provides the body’s structure and form. It is the majority of protein in our bones, skin, joints, teeth, arterial walls, and other organs which are vital to our health.

If collagen sounds important, it’s because it is. You also now understand why it’s referred to as our body’s glue!

Unfortunately, over time, our body’s ability to produce collagen slows down around age 30. Years ago, human’s diets naturally boosted collagen and collagen production. Before the Industrial Revolution, when people were hunting for their own meat, they did not leave much to waste from the animal. The meat was cooked in pots with the bones still attached, the skin and fat of the animal was consumed, and even internal organs were ingested. All of these parts contained collagen.

In today’s society, we shy away from eating the skin and fat because it’s “too fatty,” and we are told that boneless chicken breasts are leaner than bone-in thighs. Our entire outlook on how we consume animal products has been re-wired and it hasn’t worked out without its own pitfalls. There are other factors that also play a part in our loss of collagen-producing abilities like damage due to harmful UV rays and sun exposure, age-related hormone changes, free radicals, and smoking.

However, taking a hydrolyzed collagen supplement like Collagen Complete restores your body’s glue – making you feel as if you’ve rewound the hands of Father Time.

Wait, What is Hydrolyzed Collagen?

Both gelatin and hydrolyzed collagen are both derived from collagen. Gelatin is actually boiled collagen that has been dried and turned into a powder, the result is the same you would find in a homemade bone broth. Do you know the jellylike substance that would float to the top of the pot when your grandmother was making homemade chicken or beef broth? That’s gelatin. By heating cooked collagen to high temperatures and treating it with enzymes, hydrolyzed collagen is obtained. You’re basically taking gelatin one step further in the break-down process to get collagen peptides.

The high temperatures and enzymes break the bonds between amino acids while keeping them intact. Due to the process of turning collagen into a dry powder, it is easier to digest because the body can absorb it faster. For this reason, hydrolyzed collagen works perfectly for people with digestion problems.

Okay, So Is All The Hype About Hydrolyzed Collagen For Skin Real?

The short answer: Yes.

Hydrolyzed collagen is easy to digest and more than 90-percent of it gets absorbed by the body within six hours of ingestion. Most of it is accumulated in skin and cartilage, as well as in the small peptides in the blood. It contains 18 essential amino acids, including the very important proline, glycine, and hydroxyproline. Studies have shown that orally ingested hydrolyzed collagen rises the density of collagen in the human skin, which eventually results in improved smoothness, moisture, and skin elasticity.

Another benefit of hydrolyzed collagen is that it works pretty well when it comes to preventing skin damage from the sun’s harmful UVA and UVB rays.

A study published in the Journal of Medicinal Food in 2015 shows that ingesting hydrolyzed collagen on a regular basis leads to an improvement of the skin in the case of women suffering from moderate cases of cellulite.

In a new large double-blind, placebo-controlled clinical study published recently, women took 2.5 g of a particular hydrolyzed collagen peptide once daily for eight weeks. At the end of the period, researchers recorded a 20-percent reduction in wrinkle depth around the participants’ eyes.

Hydrolyzed collagen has already proved its nutritional and therapeutic value via clinical studies and it is one of the traditional remedies that do wonders for your skin, joints, digestion, and so much more.

There are no side effects associated with the consumption of hydrolyzed collagen, which means that it is safe to be consumed by adults, children, and even animals (The substance is used in veterinary medicine as well, as it has been shown that it contributes to the regeneration of cartilage and tissues).

There Are Three Different Types Of Collagen Most Beneficial For Skin

There are three distinct types of fibrillar collagen that are the most common and that you have heard about the most when it comes to skin care: Type I, Type III, and Type IV.

Fibrillar means “various threadlike fibers or filaments that are constituent parts of a cell or larger structure.” Specifically, fibrillar collagen is found is the dermis (the thick layer of living tissue below the epidermis that forms the true skin, containing blood capillaries, nerve endings, sweat glands, hair follicles, and other structures.)

• Type I:

The most abundant collagen of the human body. Type I is present in scar tissue, tendons, ligaments, muscle, the organic part of bone, the teeth, joints, organ capsules, and of course, skin. This is the type that you have seen advertised the most in beauty and health ads that claim to be a miracle serum that will take decades off your look and reduce the number of fine lines and wrinkles.

• Type III, Alpha I:

Type III is commonly found alongside Type I because it is abundant in reticular fibers. Reticular fibers are found in connective tissue. These fibers then crosslink to form a network that as a supporting mesh in soft tissues such as liver, bone marrow, and the tissues and organs of the lymphatic system (part of the circulatory system and a vital part of the immune system).

• Type IV:

Type IV collagen is a type of collagen that is found primarily in the skin within the basement membrane zone. The type forms the basal lamina, a layer on a collection of extracellular molecules secreted by cells that provides structural and biochemical support to the surrounding cells. Type IV lacks the regular glycine in every third residue necessary for the tight, collagen helix so the fibers link head-to-head and form as a sheet instead. The arrangement is slightly sloppier with but the overall Type IV conformation is structurally more pliable, relative to the other collagen types.

To date, 28 types of collagen have been identified in animal protein. For more info on all types, click HERE. Over 90-percent of the collagen in the body is of Type I-IV, with the most abundant being Type I.

Are There Other Studies That Prove Collagen Helps Skin?

Over the last 10 years or so, there has been an increase in the number of studies related to collagen and the skin. It make sense when you think about it: If Company Z says their collagen supplement will give you X results, you better believe scientists and scholars are going to make sure what they claim is proven!

One study that researched the oral supplementation of specific collagen peptides and the beneficial effects on human skin physiology, which was a double-blind, placebo-controlled study, concluded: “After 8 weeks, hydrolyzed collagen results in significant improvements of skin elasticity, moisture, and smoothness.”

Another study on the effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles found: “Hydrolyzed collagen results in significant improvement in wrinkle depth, improvement in elasticity and hydration of the skin.”

Yet another look at the effects of collagen peptide ingestion on UV-B-induced skin damage came to the conclusion that “Hydrolyzed collagen prevents skin damage from UVA and UVB sunlight exposure.”

A list of several studies involving hydrolyzed collagen and Hyaluronic Acid can be found on the Collagen Complete website on the studies page by clicking HERE.

 

What Does Taking A Collagen Supplement Specifically Do For Your Skin?

• Diminish wrinkles and fine lines:

One of the biggest complaints about aging are the fine lines that begin to appear around the eyes and mouth anytime after the age of 30. Gradually, these fine lines become deeper wrinkles. Exposure to the sun, pollution, poor health choices, and diet can all speed up the process of the collagen levels in the skin decreasing over time. A study in 2013 that was published in the journal “Skin Pharmacology and Physiology,” found that oral collagen supplements may help boost skin elasticity, thus reducing the number of fine lines and wrinkles.

• Improve skin tone:

Every woman wants the flawless skin they once had in their 20’s, before their collagen levels began decreasing. Great skin not only looks good, but improves self-esteem and confidence. Taking collagen pills or powder can give a flawless complexion and makes women look younger. While collagen is mainly found in the dermis, the amino acids in hydrolyzed collagen help keep the outer layers of skin smooth and healthy. The nourishment is from within, not just a topical “quick fix.” Maintaining the levels of alanine, glycine, and hydroxyproline that make up collagen can keep small veins and arteries from appearing, and help you maintain a youthful and flawless complexion.

• Moisturizes dry skin:

Dry skin is a common problem among all age groups and genders, but it can be easily treated by taking a daily collagen supplement. The American Academy of Dermatology (AAD) reports that there are several factors that can cause dry skin including environmental effects, aging, and lifestyle choices. Although you can change your lifestyle to a healthier one by diet and exercise, the loss of collagen due to aging and some environmental factors like sun exposure (particularly if you live in a sunny, warm climate year round) can’t be avoided. Collagen supplements contain the amino acids (Collagen Complete contains all nine essential amino acids) that your skin is missing, which helps moisturize and hydrate your skin. Skin cells plump up by absorbing water from surrounding collagen, making it excellent for your face and giving it a youthful glow.

• Skin tightening:

Health officials have found that collagen peptides are a safe and natural ingredient that can be easily digested to improve the appearance of your skin. Just like collagen helps to moisturize and hydrate skin, taking a collagen supplement will help boost collagen production and improve your skin’s elasticity. Unlike creams and lotions that only improve the outer layer of the skin, these supplements will increase collagen levels in the dermis. This important layer is responsible for keeping your skin tight and firm, and to ensure a flawless complexion at any age.

• Minimize scarring

Regardless of your age group, scars from acne and other factors such as injuries or surgical procedures can make anyone feel insecure. The amino acids found in collagen help minimize the appearance of these discolored spots and help skin naturally repair itself. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) also recommends that daily ingestion of a collagen supplement will help promote faster healing by supporting healthy tissue formation, thus speeding up the healing process naturally.

Collagen Is Your #1 Skin Booster

Some of the damages caused by time can be reversed if you give it time and the proper nourishment, not just through the foods you eat but by making sure your body is getting the glue it needs to hold everything together – collagen!

Science has long-supported the use of collagen for skin quality and improvement, but as collagen has been a “hot topic” for skin care and health, more and more customers are backing up the scientific research through their own satisfaction with taking a collagen supplement.

Regain your youthful glow, moisture, firmness, and naturally reduce fine line and wrinkles with Collagen Complete and start your skin’s rejuvenation process today!

The post What Are The Main Reasons To Take Collagen Supplements For Skin? appeared first on Collagen Complete.

source http://collagencomplete.com/collagen-supplements-skin/

What Are The Main Reasons To Take Collagen Supplements For Skin?

What is the first thing you think of when you hear the word “collagen?” More likely than not, your answer was “skin care,” wasn’t it? If so, it’s completely understandable.

Over the last couple of decades, skin care companies and beauty serum entrepreneurs have all touted collagen as being in their product, thus using it will give you a magical fountain of youth.

They are partially correct; collagen is the glue that essentially holds our bodies together. The more collagen in our bodies, the more youthful our skin, hair, joints, and bones look and feel.

However, where the claim becomes misleading is that it is their product – and their product only –  that can get your skin back to its youthful healthy glow.

The truth is, many topical products on the market do not have the recommended amount of collagen to affect change in your skin’s elasticity and firmness, thus reducing fine lines and wrinkles.  And many products don’t contain collagen peptides small enough that they can enter the skin directly.

What Is Collagen, Exactly?

Collagen is the most common protein in the human body and provides the body’s structure and form. It is the majority of protein in our bones, skin, joints, teeth, arterial walls, and other organs which are vital to our health.

If collagen sounds important, it’s because it is. You also now understand why it’s referred to as our body’s glue!

Unfortunately, over time, our body’s ability to produce collagen slows down around age 30. Years ago, human’s diets naturally boosted collagen and collagen production. Before the Industrial Revolution, when people were hunting for their own meat, they did not leave much to waste from the animal. The meat was cooked in pots with the bones still attached, the skin and fat of the animal was consumed, and even internal organs were ingested. All of these parts contained collagen.

In today’s society, we shy away from eating the skin and fat because it’s “too fatty,” and we are told that boneless chicken breasts are leaner than bone-in thighs. Our entire outlook on how we consume animal products has been re-wired and it hasn’t worked out without its own pitfalls. There are other factors that also play a part in our loss of collagen-producing abilities like damage due to harmful UV rays and sun exposure, age-related hormone changes, free radicals, and smoking.

However, taking a hydrolyzed collagen supplement like Collagen Complete restores your body’s glue – making you feel as if you’ve rewound the hands of Father Time.

Wait, What is Hydrolyzed Collagen?

Both gelatin and hydrolyzed collagen are both derived from collagen. Gelatin is actually boiled collagen that has been dried and turned into a powder, the result is the same you would find in a homemade bone broth. Do you know the jellylike substance that would float to the top of the pot when your grandmother was making homemade chicken or beef broth? That’s gelatin. By heating cooked collagen to high temperatures and treating it with enzymes, hydrolyzed collagen is obtained. You’re basically taking gelatin one step further in the break-down process to get collagen peptides.

The high temperatures and enzymes break the bonds between amino acids while keeping them intact. Due to the process of turning collagen into a dry powder, it is easier to digest because the body can absorb it faster. For this reason, hydrolyzed collagen works perfectly for people with digestion problems.

Okay, So Is All The Hype About Hydrolyzed Collagen For Skin Real?

The short answer: Yes.

Hydrolyzed collagen is easy to digest and more than 90-percent of it gets absorbed by the body within six hours of ingestion. Most of it is accumulated in skin and cartilage, as well as in the small peptides in the blood. It contains 18 essential amino acids, including the very important proline, glycine, and hydroxyproline. Studies have shown that orally ingested hydrolyzed collagen rises the density of collagen in the human skin, which eventually results in improved smoothness, moisture, and skin elasticity.

Another benefit of hydrolyzed collagen is that it works pretty well when it comes to preventing skin damage from the sun’s harmful UVA and UVB rays.

A study published in the Journal of Medicinal Food in 2015 shows that ingesting hydrolyzed collagen on a regular basis leads to an improvement of the skin in the case of women suffering from moderate cases of cellulite.

In a new large double-blind, placebo-controlled clinical study published recently, women took 2.5 g of a particular hydrolyzed collagen peptide once daily for eight weeks. At the end of the period, researchers recorded a 20-percent reduction in wrinkle depth around the participants’ eyes.

Hydrolyzed collagen has already proved its nutritional and therapeutic value via clinical studies and it is one of the traditional remedies that do wonders for your skin, joints, digestion, and so much more.

There are no side effects associated with the consumption of hydrolyzed collagen, which means that it is safe to be consumed by adults, children, and even animals (The substance is used in veterinary medicine as well, as it has been shown that it contributes to the regeneration of cartilage and tissues).

There Are Three Different Types Of Collagen Most Beneficial For Skin

There are three distinct types of fibrillar collagen that are the most common and that you have heard about the most when it comes to skin care: Type I, Type III, and Type IV.

Fibrillar means “various threadlike fibers or filaments that are constituent parts of a cell or larger structure.” Specifically, fibrillar collagen is found is the dermis (the thick layer of living tissue below the epidermis that forms the true skin, containing blood capillaries, nerve endings, sweat glands, hair follicles, and other structures.)

• Type I:

The most abundant collagen of the human body. Type I is present in scar tissue, tendons, ligaments, muscle, the organic part of bone, the teeth, joints, organ capsules, and of course, skin. This is the type that you have seen advertised the most in beauty and health ads that claim to be a miracle serum that will take decades off your look and reduce the number of fine lines and wrinkles.

• Type III, Alpha I:

Type III is commonly found alongside Type I because it is abundant in reticular fibers. Reticular fibers are found in connective tissue. These fibers then crosslink to form a network that as a supporting mesh in soft tissues such as liver, bone marrow, and the tissues and organs of the lymphatic system (part of the circulatory system and a vital part of the immune system).

• Type IV:

Type IV collagen is a type of collagen that is found primarily in the skin within the basement membrane zone. The type forms the basal lamina, a layer on a collection of extracellular molecules secreted by cells that provides structural and biochemical support to the surrounding cells. Type IV lacks the regular glycine in every third residue necessary for the tight, collagen helix so the fibers link head-to-head and form as a sheet instead. The arrangement is slightly sloppier with but the overall Type IV conformation is structurally more pliable, relative to the other collagen types.

To date, 28 types of collagen have been identified in animal protein. For more info on all types, click HERE. Over 90-percent of the collagen in the body is of Type I-IV, with the most abundant being Type I.

Are There Other Studies That Prove Collagen Helps Skin?

Over the last 10 years or so, there has been an increase in the number of studies related to collagen and the skin. It make sense when you think about it: If Company Z says their collagen supplement will give you X results, you better believe scientists and scholars are going to make sure what they claim is proven!

One study that researched the oral supplementation of specific collagen peptides and the beneficial effects on human skin physiology, which was a double-blind, placebo-controlled study, concluded: “After 8 weeks, hydrolyzed collagen results in significant improvements of skin elasticity, moisture, and smoothness.”

Another study on the effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles found: “Hydrolyzed collagen results in significant improvement in wrinkle depth, improvement in elasticity and hydration of the skin.”

Yet another look at the effects of collagen peptide ingestion on UV-B-induced skin damage came to the conclusion that “Hydrolyzed collagen prevents skin damage from UVA and UVB sunlight exposure.”

A list of several studies involving hydrolyzed collagen and Hyaluronic Acid can be found on the Collagen Complete website on the studies page by clicking HERE.

 

What Does Taking A Collagen Supplement Specifically Do For Your Skin?

• Diminish wrinkles and fine lines:

One of the biggest complaints about aging are the fine lines that begin to appear around the eyes and mouth anytime after the age of 30. Gradually, these fine lines become deeper wrinkles. Exposure to the sun, pollution, poor health choices, and diet can all speed up the process of the collagen levels in the skin decreasing over time. A study in 2013 that was published in the journal “Skin Pharmacology and Physiology,” found that oral collagen supplements may help boost skin elasticity, thus reducing the number of fine lines and wrinkles.

• Improve skin tone:

Every woman wants the flawless skin they once had in their 20’s, before their collagen levels began decreasing. Great skin not only looks good, but improves self-esteem and confidence. Taking collagen pills or powder can give a flawless complexion and makes women look younger. While collagen is mainly found in the dermis, the amino acids in hydrolyzed collagen help keep the outer layers of skin smooth and healthy. The nourishment is from within, not just a topical “quick fix.” Maintaining the levels of alanine, glycine, and hydroxyproline that make up collagen can keep small veins and arteries from appearing, and help you maintain a youthful and flawless complexion.

• Moisturizes dry skin:

Dry skin is a common problem among all age groups and genders, but it can be easily treated by taking a daily collagen supplement. The American Academy of Dermatology (AAD) reports that there are several factors that can cause dry skin including environmental effects, aging, and lifestyle choices. Although you can change your lifestyle to a healthier one by diet and exercise, the loss of collagen due to aging and some environmental factors like sun exposure (particularly if you live in a sunny, warm climate year round) can’t be avoided. Collagen supplements contain the amino acids (Collagen Complete contains all nine essential amino acids) that your skin is missing, which helps moisturize and hydrate your skin. Skin cells plump up by absorbing water from surrounding collagen, making it excellent for your face and giving it a youthful glow.

• Skin tightening:

Health officials have found that collagen peptides are a safe and natural ingredient that can be easily digested to improve the appearance of your skin. Just like collagen helps to moisturize and hydrate skin, taking a collagen supplement will help boost collagen production and improve your skin’s elasticity. Unlike creams and lotions that only improve the outer layer of the skin, these supplements will increase collagen levels in the dermis. This important layer is responsible for keeping your skin tight and firm, and to ensure a flawless complexion at any age.

• Minimize scarring

Regardless of your age group, scars from acne and other factors such as injuries or surgical procedures can make anyone feel insecure. The amino acids found in collagen help minimize the appearance of these discolored spots and help skin naturally repair itself. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) also recommends that daily ingestion of a collagen supplement will help promote faster healing by supporting healthy tissue formation, thus speeding up the healing process naturally.

Collagen Is Your #1 Skin Booster

Some of the damages caused by time can be reversed if you give it time and the proper nourishment, not just through the foods you eat but by making sure your body is getting the glue it needs to hold everything together – collagen!

Science has long-supported the use of collagen for skin quality and improvement, but as collagen has been a “hot topic” for skin care and health, more and more customers are backing up the scientific research through their own satisfaction with taking a collagen supplement.

Regain your youthful glow, moisture, firmness, and naturally reduce fine line and wrinkles with Collagen Complete and start your skin’s rejuvenation process today!

The post What Are The Main Reasons To Take Collagen Supplements For Skin? appeared first on Collagen Complete.

source http://collagencomplete.com/collagen-supplements-skin/

What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types?

Collagen is the most common protein in our system. It’s found in everything from our hair down to our toe nails.

Knowing the different types of collagen not only allows us to better understand how to replenish it when our collagen production slows down as it does as we age, but knowing which collagen is found where will allow us to know why we have certain ailments.

Out of the 28 different types of collagen, the first three are the most abundant and the types that are most marketed to.

Over the last few years, science has made several advancements in researching collagen and what they found has been astounding. To put it in simple terms: The benefits of taking collagen orally are plentiful.

You first need to know…

What exactly is collagen anyway?

As we already mentioned, collagen is the most common protein in the human body and provides the body’s structure and form. It’s found in every single connective tissue and is so important that it’s often referred to as the body’s “glue”.  Collagen is the majority of the protein in our bones, joints, ligaments, tendons, discs, cartilage, superficial, visceral, and deep fascia, and well as arterial walls. It literally “holds it all together”.

Collagen isn’t just inside our bodies, it’s on the outside too in our hair, nails, teeth, and skin.

Now that you know what collagen is, let’s dive into what the 28 types are and what they do.

The Fibrillar Types

The four common types of collagen that you have heard about the most are Types I-III and V and are fibrillar.

• Type I:

The most abundant collagen in the human body. Type I is present in scar tissue, tendons, ligaments, muscle, the organic part of bone, the skin, the teeth, joints, and organ capsules. This is the type that you have seen advertised the most in beauty and health ads.

• Type II:

This type is also advertised a lot in arthritic ads because Type II is found in cartilage. If you have had any kind of cartilage damage, your medical professional may have advised you to take a collagen supplement that is sourced from chicken protein because it is extremely effective for supporting cartilage in the body, therefore Type II collagen supplements are usually derived from fowl.

• Type III, Alpha I:

Type III is commonly found alongside Type I because it is abundant in reticular fibers. Reticular fibers are found in connective tissue. These fibers then crosslink to form a network that as a supporting mesh in soft tissues such as liver, bone marrow, and the tissues and organs of the lymphatic system (part of the circulatory system and a vital part of the immune system).

• Type V:

Type V is also closely associated with Type I because V is found on cell surfaces, in the placenta and in our hair. You may have heard this while researching hair products, but if not it’s likely because many companies just use the old standby, Type I.

Now that you know what the different types of collagen are, what do you do with the info?

Since our body’s collagen production slows over time, it is vital that we keep it replenished. Most people today don’t have the time or patience to make homemade beef broth daily, so taking a collagen supplement is the best option for most people.

Many people purchase a wide range of supplements in the hope that they have all bases covered but a product like Collagen Complete saves you time and money, by reducing a whole spectrum of ingredients to just one serving of protein-packed powder each day.

Collagen Complete is a complete formula designed to support collagen production and protection. It contains the recommended 10’000mg of hydrolyzed collagen peptides in every single serving which ensures that you have fast, effective absorption of a complete collagen profile (including types I, II, III and more!). You can be sure of the very best quality collagen as it is naturally extracted from pasture-raised, grass-fed cattle.

Collagen Complete contains a range of other collagen-boosting and protecting ingredients including hyaluronic acid, glucosamine, chondroitin, papain, bromelain and vitamin C to bring you the most comprehensive, practical and cost-effective collagen supplement solution on the market.

Whether you’re looking for healthier hair, more pliable joints, stronger muscles, or a smoother digestive system, Collagen Complete will fulfill all of those concerns and more!

 

The post What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types? appeared first on Collagen Complete.

source http://collagencomplete.com/28-types-collagen-body/

What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types?

Collagen is the most common protein in our system. It’s found in everything from our hair down to our toe nails.

Knowing the different types of collagen not only allows us to better understand how to replenish it when our collagen production slows down as it does as we age, but knowing which collagen is found where will allow us to know why we have certain ailments.

Out of the 28 different types of collagen, the first three are the most abundant and the types that are most marketed to.

Over the last few years, science has made several advancements in researching collagen and what they found has been astounding. To put it in simple terms: The benefits of taking collagen orally are plentiful.

You first need to know…

What exactly is collagen anyway?

As we already mentioned, collagen is the most common protein in the human body and provides the body’s structure and form. It’s found in every single connective tissue and is so important that it’s often referred to as the body’s “glue”.  Collagen is the majority of the protein in our bones, joints, ligaments, tendons, discs, cartilage, superficial, visceral, and deep fascia, and well as arterial walls. It literally “holds it all together”.

Collagen isn’t just inside our bodies, it’s on the outside too in our hair, nails, teeth, and skin.

Now that you know what collagen is, let’s dive into what the 28 types are and what they do.

The Fibrillar Types

The four common types of collagen that you have heard about the most are Types I-III and V and are fibrillar.

• Type I:

The most abundant collagen in the human body. Type I is present in scar tissue, tendons, ligaments, muscle, the organic part of bone, the skin, the teeth, joints, and organ capsules. This is the type that you have seen advertised the most in beauty and health ads.

• Type II:

This type is also advertised a lot in arthritic ads because Type II is found in cartilage. If you have had any kind of cartilage damage, your medical professional may have advised you to take a collagen supplement that is sourced from chicken protein because it is extremely effective for supporting cartilage in the body, therefore Type II collagen supplements are usually derived from fowl.

• Type III, Alpha I:

Type III is commonly found alongside Type I because it is abundant in reticular fibers. Reticular fibers are found in connective tissue. These fibers then crosslink to form a network that as a supporting mesh in soft tissues such as liver, bone marrow, and the tissues and organs of the lymphatic system (part of the circulatory system and a vital part of the immune system).

• Type V:

Type V is also closely associated with Type I because V is found on cell surfaces, in the placenta and in our hair. You may have heard this while researching hair products, but if not it’s likely because many companies just use the old standby, Type I.

Now that you know what the different types of collagen are, what do you do with the info?

Since our body’s collagen production slows over time, it is vital that we keep it replenished. Most people today don’t have the time or patience to make homemade beef broth daily, so taking a collagen supplement is the best option for most people.

Many people purchase a wide range of supplements in the hope that they have all bases covered but a product like Collagen Complete saves you time and money, by reducing a whole spectrum of ingredients to just one serving of protein-packed powder each day.

Collagen Complete is a complete formula designed to support collagen production and protection. It contains the recommended 10’000mg of hydrolyzed collagen peptides in every single serving which ensures that you have fast, effective absorption of a complete collagen profile (including types I, II, III and more!). You can be sure of the very best quality collagen as it is naturally extracted from pasture-raised, grass-fed cattle.

Collagen Complete contains a range of other collagen-boosting and protecting ingredients including hyaluronic acid, glucosamine, chondroitin, papain, bromelain and vitamin C to bring you the most comprehensive, practical and cost-effective collagen supplement solution on the market.

Whether you’re looking for healthier hair, more pliable joints, stronger muscles, or a smoother digestive system, Collagen Complete will fulfill all of those concerns and more!

 

The post What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types? appeared first on Collagen Complete.

source http://collagencomplete.com/28-types-collagen-body/

What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types?

Collagen is the most common protein in our system. It’s found in everything from our hair down to our toe nails.

Knowing the different types of collagen not only allows us to better understand how to replenish it when our collagen production slows down as it does as we age, but knowing which collagen is found where will allow us to know why we have certain ailments.

Out of the 28 different types of collagen, the first three are the most abundant and the types that are most marketed to.

Over the last few years, science has made several advancements in researching collagen and what they found has been astounding. To put it in simple terms: The benefits of taking collagen orally are plentiful.

You first need to know…

What exactly is collagen anyway?

As we already mentioned, collagen is the most common protein in the human body and provides the body’s structure and form. It’s found in every single connective tissue and is so important that it’s often referred to as the body’s “glue”.  Collagen is the majority of the protein in our bones, joints, ligaments, tendons, discs, cartilage, superficial, visceral, and deep fascia, and well as arterial walls. It literally “holds it all together”.

Collagen isn’t just inside our bodies, it’s on the outside too in our hair, nails, teeth, and skin.

Now that you know what collagen is, let’s dive into what the 28 types are and what they do.

The Fibrillar Types

The four common types of collagen that you have heard about the most are Types I-III and V and are fibrillar.

• Type I:

The most abundant collagen in the human body. Type I is present in scar tissue, tendons, ligaments, muscle, the organic part of bone, the skin, the teeth, joints, and organ capsules. This is the type that you have seen advertised the most in beauty and health ads.

• Type II:

This type is also advertised a lot in arthritic ads because Type II is found in cartilage. If you have had any kind of cartilage damage, your medical professional may have advised you to take a collagen supplement that is sourced from chicken protein because it is extremely effective for supporting cartilage in the body, therefore Type II collagen supplements are usually derived from fowl.

• Type III, Alpha I:

Type III is commonly found alongside Type I because it is abundant in reticular fibers. Reticular fibers are found in connective tissue. These fibers then crosslink to form a network that as a supporting mesh in soft tissues such as liver, bone marrow, and the tissues and organs of the lymphatic system (part of the circulatory system and a vital part of the immune system).

• Type V:

Type V is also closely associated with Type I because V is found on cell surfaces, in the placenta and in our hair. You may have heard this while researching hair products, but if not it’s likely because many companies just use the old standby, Type I.

Now that you know what the different types of collagen are, what do you do with the info?

Since our body’s collagen production slows over time, it is vital that we keep it replenished. Most people today don’t have the time or patience to make homemade beef broth daily, so taking a collagen supplement is the best option for most people.

Many people purchase a wide range of supplements in the hope that they have all bases covered but a product like Collagen Complete saves you time and money, by reducing a whole spectrum of ingredients to just one serving of protein-packed powder each day.

Collagen Complete is a complete formula designed to support collagen production and protection. It contains the recommended 10’000mg of hydrolyzed collagen peptides in every single serving which ensures that you have fast, effective absorption of a complete collagen profile (including types I, II, III and more!). You can be sure of the very best quality collagen as it is naturally extracted from pasture-raised, grass-fed cattle.

Collagen Complete contains a range of other collagen-boosting and protecting ingredients including hyaluronic acid, glucosamine, chondroitin, papain, bromelain and vitamin C to bring you the most comprehensive, practical and cost-effective collagen supplement solution on the market.

Whether you’re looking for healthier hair, more pliable joints, stronger muscles, or a smoother digestive system, Collagen Complete will fulfill all of those concerns and more!

 

The post What Are Types I, II, III Collagen? And What’s the Difference Between Collagen Types? appeared first on Collagen Complete.

source http://collagencomplete.com/28-types-collagen-body/

Preventing Bone Loss With Collagen: Is Hydrolyzed Collagen A Natural Treatment for Osteoporosis?

One of the most common signs of an aging body is bone loss. It happens to all of us as we get older, but it especially afflicts women for a variety of reasons. The first step to preventing or even reversing bone loss is to understand what causes it.

Understanding Bone Loss Causes

Bones are made of collagen, which is the protein matrix that holds bones together. Most people don’t know this, but there’s a constant cycle of collagen in our bones where it is constructed, destroyed and re-constructed. This is always happening and it’s our body’s way of keeping our collagen healthy.

Osteoporosis occurs when the creation of new bone collagen does not keep pace with the removal of old bone collagen. Throughout our lifespan, bone tissue is constantly being broken down and replaced. When we are young our body makes new bone faster than it breaks down old bone. The opposite is true as we get older, bone mass is lost faster than it is created.

Bone is a living tissue that is in a state of constant turnover. Cells within the bone include:

• Osteoblasts, which are involved in forming new bone collagen; and
• Osteoclasts, which resorb (break down) bone collagen. (When bone is resorbed calcium and other minerals are removed from bone tissue and released into the circulation.)

Both osteoblast and osteoclast activity are needed to maintain healthy bone tissue. The balance between these two opposing activities within bone is influenced by several factors, including:

• Your age
• Your genes
• The number of certain hormones (such as sex hormones estrogen, progesterone and testosterone) in your body
• The amount of physical activity you get (exercise increases osteoblasts to strengthen bones)
• The amount of calcium and vitamin D in your body
• Smoking
• The quality of your diet

The following factors can specifically determine your risk for osteoporosis:

Too much protein	Too little stomach acid
Inappropriate levels of stress	High use of stimulants and fizzy drinks
Poor intake of specific nutrients	Poor absorption of specific nutrients
Poor use of specific nutrients	High intake of phytates
Too much salt	Too much sulfate

 

The Symptoms Of Osteoporosis

Osteoporosis does not happen overnight and usually develops slowly without any symptoms over the course of many years. However, a common cause of osteoporosis pain is a spinal compression fracture which can cause:

• Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down and becomes chronic over time
• Trouble bending and/or twisting your body, and pain when you do
• Loss of height or “shrinking”
• A curved spine called kyphosis, also known as a “dowager’s hump.”
• Dental pockets

Osteoporosis causes bones to become brittle and weak and therefore easy to break, but it is not a normal part of the aging process – not everyone will get osteoporosis as they get older, despite it being a common occurrence.  Some people have a lower bone density than normal because of their habits and genetic markings.  

Diagnostic Testing

The bone mineral density (BMD) test is the primary source used to identify osteoporosis and low bone mass. One of the most common ways to measure BMD is by using is dual-energy X-ray absorptiometry or DEXA. This test uses a low-energy X-ray to evaluate bone density in the hip and/or spine and will simply be referred to as a DEXA scan.

Understanding Your T Score

Your T-score is the measure used when screening for osteoporosis. It is a comparison of a patient’s BMD to that of a healthy 30-year-old that is of the same sex and ethnicity. In post-menopausal women and men over age 50, values for 30-year-olds are used because they better predict risk of future fracture.

According to the World Health Organization:

•         Normal is a T-score of −1.0 or higher
•         Osteopenia is defined as between −1.0 and −2.5
•         Osteoporosis is defined as −2.5 or lower, meaning a bone density that is two and a half standard deviations below the mean of a 30-year-old man/woman

Preventing And Treating Bone Loss Naturally Versus Using Medication

Taking an osteoporosis medication may help decrease the risk of fracture but the possibility of a break is not eliminated completely. The most commonly prescribed medications for bone loss are bisphosphonates such as Fosamax, Actonel, Aredia, and Zometa. These medications have not been found to be a cost-effective way to treat osteopenia and osteoporosis. Most people do not suffer major side effects of the medications but there have been some cases of atypical femur and jaw fractures. There have not been any long-term studies done on the effectiveness of these drugs. They are typically prescribed for a period of three to five years. Some doctors worry that staying on the drug for more than five years can cause some women’s bones to become more brittle and break spontaneously.

These drugs increase the mineral framework of the bones but recent research has shown that the trabeculae (cross bars) of the bone matrix may not be stronger thus making the bones still susceptible to breaking.

The women on these drugs have a false sense of security as they get regular bone density tests. The tests usually show a steady increase in bone density which doesn’t make any sense. Essentially the crossbars are denser but not stronger. This puts them at risk of serious spontaneous fractures.

Calcium Alone Will Not Do It

It is important to understand that osteoporosis is not a calcium deficiency disorder – it is a disorder where calcium is lost from bone. Ninety-nine-percent of calcium in the body is in bone. Just replacing calcium and giving vitamin D that aids calcium being deposited in bone is linear thinking in terms of managing this devastating, largely preventable disease. Up to four-percent bone loss per year can occur by the time a woman reaches her late sixties.

Taking a calcium/magnesium/silica supplement along with a vitamin D3 supplement and Vitamin K2 could help prevent and treat bone loss.  Calcium/magnesium/silica as well as zinc build bones and keeps them healthy. Vitamin D helps the body absorb calcium. Vitamin K ensures the calcium gets where you need it – your bones, instead of your organs which could cause a number of health problems including atherosclerosis and kidney stones.  Magnesium is vital in creating the spark within the cell to utilize calcium.

Another supplement that could be helpful is hydrolyzed collagen which has been found to help reduce bone loss and restore bone density in postmenopausal women.  Collagen helps create the cement which holds the trabeculae. This way the crossbars are denser and stronger.

Collagen peptides (CP) compounds, as bone health supplements, are known to play a role in the treatment of osteoporosis. However, the molecular mechanisms of this process remain unclear. One study aimed to investigate the effects of bovine CP compounds on the proliferation and differentiation of MC3T3-E1 cells. What the study found was that bovine CP compounds increased osteoblast reproduction and played positive roles in osteoblast differentiation and mineralized bone matrix formation. Essentially, the authors concluded that their study indicated taking a bovine CP compound like Collagen Complete could be beneficial for the potential treatment of osteoarthritis and osteoporosis.

Balancing Hormones

A major factor contributing to the onset of osteoporosis in women is the decline in hormone levels after the onset of menopause, as all the major sex hormones play an important role in maintaining bone density. One in four postmenopausal women has osteoporosis. Progesterone is considered the most important hormone as it is able to stimulate osteoblast-mediated new bone.

Prevention Osteoporosis Naturally

The best way to prevent osteoporosis and osteopenia is to stimulate the body’s collagen-creation cycle so that you are making more collagen than you’re destroying.

This can be done through diet, exercise, and outdoors activities. These may also help in slowing down osteoporosis.

The Best Bone Density Exercises

Regular weight-bearing exercise throughout life is best but it is never too late to start.

Walking, running, jumping in place, playing tennis and taking an aerobics class are all weight-bearing exercises that promote healthy bones. Muscle-strengthening exercises include lifting weights, using exercise bands or doing calisthenic exercises. Tai Chi is also very beneficial. It is important to get some kind of exercise every day.

Both weight-bearing and muscle-strengthening exercises will help build and maintain bone density.

The reason weight-bearing exercise is helpful is twofold: 1. It triggers the collagen cycle of destruction and reconstruction that we discussed above, and 2. It stimulates healthy hormonal balance.

Preventing Osteoporosis With Nutrition

Eating a healthy balance of fruits and vegetables is vital. Meat, egg yolks, cheese and fatty fish such as sardines, sockeye salmon, mackerel, herring and tuna are a good source of calcium and Vitamin D, however, sun exposure is still the best source of Vitamin D. A healthy diet is made of healthy fats, wholesome foods and healthy sources of protein.

Other Important Bone Nutrients

Nutrient	Best Food Sources
zinc	nuts, seeds
manganese/boron	unprocessed foods
silicon/copper	unprocessed foods
vitamin A	yellow and deep green vegetables
vitamin C	berries, potatoes, most fruit and vegetables
vitamin K	cauliflower and green vegetables
vitamin B6	fruits, vegetables

Hydrolyzed Collagen, Collagen Peptides, And Easy Absorption

As with most diseases, prevention is better than curing an infliction after it is already taken hold of your body. Staying active and eating a healthy, balanced diet is one way to keep bones healthy and prevent excessive bone loss. Getting a daily 20 minutes of sun exposure (not a sunburn) and fresh air is another way to prevent “thinning.” Supplementing with the correct minerals, vitamins and collagen will add to your healthy regimen and contribute to a healthy strong frame. All these can easily become part of your healthy daily living.

As discussed above, using a supplement such as Collagen Complete can help replenish your bones and increase bone density.

The post Preventing Bone Loss With Collagen: Is Hydrolyzed Collagen A Natural Treatment for Osteoporosis? appeared first on Collagen Complete.

source http://collagencomplete.com/hydrolyzed-collagen-osteoporosis/

Preventing Bone Loss With Collagen: Is Hydrolyzed Collagen A Natural Treatment for Osteoporosis?

One of the most common signs of an aging body is bone loss. It happens to all of us as we get older, but it especially afflicts women for a variety of reasons. The first step to preventing or even reversing bone loss is to understand what causes it.

Understanding Bone Loss Causes

Bones are made of collagen, which is the protein matrix that holds bones together. Most people don’t know this, but there’s a constant cycle of collagen in our bones where it is constructed, destroyed and re-constructed. This is always happening and it’s our body’s way of keeping our collagen healthy.

Osteoporosis occurs when the creation of new bone collagen does not keep pace with the removal of old bone collagen. Throughout our lifespan, bone tissue is constantly being broken down and replaced. When we are young our body makes new bone faster than it breaks down old bone. The opposite is true as we get older, bone mass is lost faster than it is created.

Bone is a living tissue that is in a state of constant turnover. Cells within the bone include:

• Osteoblasts, which are involved in forming new bone collagen; and
• Osteoclasts, which resorb (break down) bone collagen. (When bone is resorbed calcium and other minerals are removed from bone tissue and released into the circulation.)

Both osteoblast and osteoclast activity are needed to maintain healthy bone tissue. The balance between these two opposing activities within bone is influenced by several factors, including:

• Your age
• Your genes
• The number of certain hormones (such as sex hormones estrogen, progesterone and testosterone) in your body
• The amount of physical activity you get (exercise increases osteoblasts to strengthen bones)
• The amount of calcium and vitamin D in your body
• Smoking
• The quality of your diet

The following factors can specifically determine your risk for osteoporosis:

Too much protein	Too little stomach acid
Inappropriate levels of stress	High use of stimulants and fizzy drinks
Poor intake of specific nutrients	Poor absorption of specific nutrients
Poor use of specific nutrients	High intake of phytates
Too much salt	Too much sulfate

 

The Symptoms Of Osteoporosis

Osteoporosis does not happen overnight and usually develops slowly without any symptoms over the course of many years. However, a common cause of osteoporosis pain is a spinal compression fracture which can cause:

• Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down and becomes chronic over time
• Trouble bending and/or twisting your body, and pain when you do
• Loss of height or “shrinking”
• A curved spine called kyphosis, also known as a “dowager’s hump.”
• Dental pockets

Osteoporosis causes bones to become brittle and weak and therefore easy to break, but it is not a normal part of the aging process – not everyone will get osteoporosis as they get older, despite it being a common occurrence.  Some people have a lower bone density than normal because of their habits and genetic markings.  

Diagnostic Testing

The bone mineral density (BMD) test is the primary source used to identify osteoporosis and low bone mass. One of the most common ways to measure BMD is by using is dual-energy X-ray absorptiometry or DEXA. This test uses a low-energy X-ray to evaluate bone density in the hip and/or spine and will simply be referred to as a DEXA scan.

Understanding Your T Score

Your T-score is the measure used when screening for osteoporosis. It is a comparison of a patient’s BMD to that of a healthy 30-year-old that is of the same sex and ethnicity. In post-menopausal women and men over age 50, values for 30-year-olds are used because they better predict risk of future fracture.

According to the World Health Organization:

•         Normal is a T-score of −1.0 or higher
•         Osteopenia is defined as between −1.0 and −2.5
•         Osteoporosis is defined as −2.5 or lower, meaning a bone density that is two and a half standard deviations below the mean of a 30-year-old man/woman

Preventing And Treating Bone Loss Naturally Versus Using Medication

Taking an osteoporosis medication may help decrease the risk of fracture but the possibility of a break is not eliminated completely. The most commonly prescribed medications for bone loss are bisphosphonates such as Fosamax, Actonel, Aredia, and Zometa. These medications have not been found to be a cost-effective way to treat osteopenia and osteoporosis. Most people do not suffer major side effects of the medications but there have been some cases of atypical femur and jaw fractures. There have not been any long-term studies done on the effectiveness of these drugs. They are typically prescribed for a period of three to five years. Some doctors worry that staying on the drug for more than five years can cause some women’s bones to become more brittle and break spontaneously.

These drugs increase the mineral framework of the bones but recent research has shown that the trabeculae (cross bars) of the bone matrix may not be stronger thus making the bones still susceptible to breaking.

The women on these drugs have a false sense of security as they get regular bone density tests. The tests usually show a steady increase in bone density which doesn’t make any sense. Essentially the crossbars are denser but not stronger. This puts them at risk of serious spontaneous fractures.

Calcium Alone Will Not Do It

It is important to understand that osteoporosis is not a calcium deficiency disorder – it is a disorder where calcium is lost from bone. Ninety-nine-percent of calcium in the body is in bone. Just replacing calcium and giving vitamin D that aids calcium being deposited in bone is linear thinking in terms of managing this devastating, largely preventable disease. Up to four-percent bone loss per year can occur by the time a woman reaches her late sixties.

Taking a calcium/magnesium/silica supplement along with a vitamin D3 supplement and Vitamin K2 could help prevent and treat bone loss.  Calcium/magnesium/silica as well as zinc build bones and keeps them healthy. Vitamin D helps the body absorb calcium. Vitamin K ensures the calcium gets where you need it – your bones, instead of your organs which could cause a number of health problems including atherosclerosis and kidney stones.  Magnesium is vital in creating the spark within the cell to utilize calcium.

Another supplement that could be helpful is hydrolyzed collagen which has been found to help reduce bone loss and restore bone density in postmenopausal women.  Collagen helps create the cement which holds the trabeculae. This way the crossbars are denser and stronger.

Collagen peptides (CP) compounds, as bone health supplements, are known to play a role in the treatment of osteoporosis. However, the molecular mechanisms of this process remain unclear. One study aimed to investigate the effects of bovine CP compounds on the proliferation and differentiation of MC3T3-E1 cells. What the study found was that bovine CP compounds increased osteoblast reproduction and played positive roles in osteoblast differentiation and mineralized bone matrix formation. Essentially, the authors concluded that their study indicated taking a bovine CP compound like Collagen Complete could be beneficial for the potential treatment of osteoarthritis and osteoporosis.

Balancing Hormones

A major factor contributing to the onset of osteoporosis in women is the decline in hormone levels after the onset of menopause, as all the major sex hormones play an important role in maintaining bone density. One in four postmenopausal women has osteoporosis. Progesterone is considered the most important hormone as it is able to stimulate osteoblast-mediated new bone.

Prevention Osteoporosis Naturally

The best way to prevent osteoporosis and osteopenia is to stimulate the body’s collagen-creation cycle so that you are making more collagen than you’re destroying.

This can be done through diet, exercise, and outdoors activities. These may also help in slowing down osteoporosis.

The Best Bone Density Exercises

Regular weight-bearing exercise throughout life is best but it is never too late to start.

Walking, running, jumping in place, playing tennis and taking an aerobics class are all weight-bearing exercises that promote healthy bones. Muscle-strengthening exercises include lifting weights, using exercise bands or doing calisthenic exercises. Tai Chi is also very beneficial. It is important to get some kind of exercise every day.

Both weight-bearing and muscle-strengthening exercises will help build and maintain bone density.

The reason weight-bearing exercise is helpful is twofold: 1. It triggers the collagen cycle of destruction and reconstruction that we discussed above, and 2. It stimulates healthy hormonal balance.

Preventing Osteoporosis With Nutrition

Eating a healthy balance of fruits and vegetables is vital. Meat, egg yolks, cheese and fatty fish such as sardines, sockeye salmon, mackerel, herring and tuna are a good source of calcium and Vitamin D, however, sun exposure is still the best source of Vitamin D. A healthy diet is made of healthy fats, wholesome foods and healthy sources of protein.

Other Important Bone Nutrients

Nutrient	Best Food Sources
zinc	nuts, seeds
manganese/boron	unprocessed foods
silicon/copper	unprocessed foods
vitamin A	yellow and deep green vegetables
vitamin C	berries, potatoes, most fruit and vegetables
vitamin K	cauliflower and green vegetables
vitamin B6	fruits, vegetables

Hydrolyzed Collagen, Collagen Peptides, And Easy Absorption

As with most diseases, prevention is better than curing an infliction after it is already taken hold of your body. Staying active and eating a healthy, balanced diet is one way to keep bones healthy and prevent excessive bone loss. Getting a daily 20 minutes of sun exposure (not a sunburn) and fresh air is another way to prevent “thinning.” Supplementing with the correct minerals, vitamins and collagen will add to your healthy regimen and contribute to a healthy strong frame. All these can easily become part of your healthy daily living.

As discussed above, using a supplement such as Collagen Complete can help replenish your bones and increase bone density.

The post Preventing Bone Loss With Collagen: Is Hydrolyzed Collagen A Natural Treatment for Osteoporosis? appeared first on Collagen Complete.

source http://collagencomplete.com/hydrolyzed-collagen-osteoporosis/

Can Taking A Collagen Supplement Help With Weight Loss?

It’s been proven that taking a collagen supplement is incredibly beneficial for your hair, skin, joints, muscles, fingernails, and bones but what about taking collagen to assist in weight loss?

In addition to the benefits mentioned above, one of the positive effects of taking a supplement like Collagen Complete is that it will also increase your energy.

How does it do that?

By increasing the amount of collagen in your diet, you can safely and naturally boost your metabolism by building and maintaining lean muscle. This is possible because collagen is a fibrous protein that strengthens the body’s connective tissues.

The stronger and leaner your muscles are, the higher your metabolic rate is, which allows your body to burn more calories throughout a 24-hour period.

From a physiological standpoint, taking a daily collagen supplement will speed up your metabolism but there are other factors that can contribute to weight loss and gain.

Can collagen reduce appetite?

In today’s world, we are inundated with weight loss products that are marketed around suppressing our appetites through the idea of meal replacement. Shakes, protein drinks, and even boutique snacks are sold with the claim that they will make you feel fuller which suppresses our appetite.

The concerning factor about these products is that most of them are produced through chemicals and other synthetic additives, not a natural protein like collagen.

The amount of sugar in many of these products is also alarming. A study on the insulinogenic effect of whey protein found that the popular supplement increases blood sugar levels that are similar to levels that were found after eating white bread. The spike in insulin leads to a surge in hunger, which is counterproductive to losing weight.

Whey protein shakes are favored by bodybuilders because it is considered a “complete protein” due to it containing all nine essential amino acids and it has a low-fat content, but the high amount of sugar is the trade-off. Simply put, bodybuilders aim at gaining weight through muscle mass, not trimming fat to form lean muscles.

Does that mean that taking a collagen supplement makes you feel full?

Yes. Another research study found that collagen is 40-percent more satiating than other protein sources like whey or soy. More so, the experiment participants that took a collagen supplement with their breakfast meal ate 20-percent less food at their next meal than those who did not take the collagen and instead ingested whey, casein, or soy.

The full feeling you get after eating is actually caused by nitrogen. In healthy women 71 years old who were given hydrolyzed collagen as a protein supplement maintained a balanced nitrogen level during 15 days of consumption compared to women who fit the same criteria but were given whey protein. The women who consumed the whey had higher levels of nitrogen excretion than the women who had taken the collagen over the same trial period.

Does collagen help retain muscle mass while dieting?

As we age, our bodies lose muscle and bone mass, largely due to the decreasing amount of collagen our bodies produce and the excretion of nitrogen. These losses call for an increased daily amount of protein in order to maintain muscle mass specifically.

In the aforementioned study of the 71-year-old women who were given collagen supplement versus a whey protein, the women who consumed the collagen also had better preservation of lean body mass in addition to more balanced nitrogen levels.

The unique amino acid makeup of collagen helps maintain consistency when you step on the scale after weight loss without adverse side effects like losing muscle mass, which is common among people who eat a low-protein diet. In fact, collagen peptides have been shown to be more effective in maintaining lean muscle mass than other proteins.

What about gut health? Does that factor into weight loss?

Leaky Gut Syndrome (LGS) is becoming more prevalent than ever because of the on-the-go world we live in and the unbalanced diets many people have as a result.

LGS is a condition that leaves you feeling bloated, irritable, tired, sluggish and many other unwanted factors that negatively affect our mood.

Leaky Gut Syndrome is caused by undigested or partially digested food, nutrients, bacteria, and toxins that leak through the lining of the small intestines into the bloodstream, creating an autoimmune reaction.

Earlier, we learned that collagen peptides are beneficial for maintaining muscle mass, but they have another quality that almost acts as a secret agent: two of the amino acids found in collagen – proline and glycine – are building blocks for repairing damaged intestinal lining. The stronger the liner of your small intestines, the harder it is for the toxic foreign substances to enter the bloodstream. This also helps keep your liver healthy as its ability to detoxify isn’t overburdened which leads to a healthier and more productive immune system.

Does taking a collagen supplement keep skin elasticity and tone as weight loss is achieved?

One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind.

Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to cutaneous aging and the results even further this claim.

69 women between the ages of 35-55 years were randomized to receive either collagen hydrolysate (CH) or a placebo once daily for 8 weeks. The elasticity, moisture, and transepidermal water loss (the evaporation of water through the skin) were all objectively measured before the trial began, after four weeks, eight weeks, and after the trial ended, with skin elasticity being the primary interest. When the study concluded, the group that were given CH showed a significant improvement in skin elasticity over the group that took the placebo.

Four weeks after the study was over, a statistically higher level of elasticity was found in older participants that orally ingested the collagen hydrolysate. Additionally, the CH was found to have a positive influence in regards to maintaining skin moisture and evaporation.

As cellulite is more pronounced in thin and saggy skin, collagen supplementation aids in hiding the fat cells under the skin by increasing both the elasticity and thickness of the skin.

Conclusion

Taken before meals, a collagen supplement like Collagen Complete will reduce your appetite and give you a feeling of being full.  Taken before bedtime, the collagen spreads throughout the body quickly helping build muscle mass, repair skin elasticity, help reverse gut damage, and give you a good night sleep, all factors that are necessary to achieve weight loss healthily.

The benefits of taking collagen as a daily supplement are plentiful and as time, technology, and science progress, the positive effects of collagen will prove to be even more beneficial for overall health from the inside out.

The post Can Taking A Collagen Supplement Help With Weight Loss? appeared first on Collagen Complete.

source http://collagencomplete.com/collagen-for-weight-loss/

Can Taking A Collagen Supplement Help With Weight Loss?

It’s been proven that taking a collagen supplement is incredibly beneficial for your hair, skin, joints, muscles, fingernails, and bones but what about taking collagen to assist in weight loss?

In addition to the benefits mentioned above, one of the positive effects of taking a supplement like Collagen Complete is that it will also increase your energy.

How does it do that?

By increasing the amount of collagen in your diet, you can safely and naturally boost your metabolism by building and maintaining lean muscle. This is possible because collagen is a fibrous protein that strengthens the body’s connective tissues.

The stronger and leaner your muscles are, the higher your metabolic rate is, which allows your body to burn more calories throughout a 24-hour period.

From a physiological standpoint, taking a daily collagen supplement will speed up your metabolism but there are other factors that can contribute to weight loss and gain.

Can collagen reduce appetite?

In today’s world, we are inundated with weight loss products that are marketed around suppressing our appetites through the idea of meal replacement. Shakes, protein drinks, and even boutique snacks are sold with the claim that they will make you feel fuller which suppresses our appetite.

The concerning factor about these products is that most of them are produced through chemicals and other synthetic additives, not a natural protein like collagen.

The amount of sugar in many of these products is also alarming. A study on the insulinogenic effect of whey protein found that the popular supplement increases blood sugar levels that are similar to levels that were found after eating white bread. The spike in insulin leads to a surge in hunger, which is counterproductive to losing weight.

Whey protein shakes are favored by bodybuilders because it is considered a “complete protein” due to it containing all nine essential amino acids and it has a low-fat content, but the high amount of sugar is the trade-off. Simply put, bodybuilders aim at gaining weight through muscle mass, not trimming fat to form lean muscles.

Does that mean that taking a collagen supplement makes you feel full?

Yes. Another research study found that collagen is 40-percent more satiating than other protein sources like whey or soy. More so, the experiment participants that took a collagen supplement with their breakfast meal ate 20-percent less food at their next meal than those who did not take the collagen and instead ingested whey, casein, or soy.

The full feeling you get after eating is actually caused by nitrogen. In healthy women 71 years old who were given hydrolyzed collagen as a protein supplement maintained a balanced nitrogen level during 15 days of consumption compared to women who fit the same criteria but were given whey protein. The women who consumed the whey had higher levels of nitrogen excretion than the women who had taken the collagen over the same trial period.

Does collagen help retain muscle mass while dieting?

As we age, our bodies lose muscle and bone mass, largely due to the decreasing amount of collagen our bodies produce and the excretion of nitrogen. These losses call for an increased daily amount of protein in order to maintain muscle mass specifically.

In the aforementioned study of the 71-year-old women who were given collagen supplement versus a whey protein, the women who consumed the collagen also had better preservation of lean body mass in addition to more balanced nitrogen levels.

The unique amino acid makeup of collagen helps maintain consistency when you step on the scale after weight loss without adverse side effects like losing muscle mass, which is common among people who eat a low-protein diet. In fact, collagen peptides have been shown to be more effective in maintaining lean muscle mass than other proteins.

What about gut health? Does that factor into weight loss?

Leaky Gut Syndrome (LGS) is becoming more prevalent than ever because of the on-the-go world we live in and the unbalanced diets many people have as a result.

LGS is a condition that leaves you feeling bloated, irritable, tired, sluggish and many other unwanted factors that negatively affect our mood.

Leaky Gut Syndrome is caused by undigested or partially digested food, nutrients, bacteria, and toxins that leak through the lining of the small intestines into the bloodstream, creating an autoimmune reaction.

Earlier, we learned that collagen peptides are beneficial for maintaining muscle mass, but they have another quality that almost acts as a secret agent: two of the amino acids found in collagen – proline and glycine – are building blocks for repairing damaged intestinal lining. The stronger the liner of your small intestines, the harder it is for the toxic foreign substances to enter the bloodstream. This also helps keep your liver healthy as its ability to detoxify isn’t overburdened which leads to a healthier and more productive immune system.

Does taking a collagen supplement keep skin elasticity and tone as weight loss is achieved?

One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind.

Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to cutaneous aging and the results even further this claim.

69 women between the ages of 35-55 years were randomized to receive either collagen hydrolysate (CH) or a placebo once daily for 8 weeks. The elasticity, moisture, and transepidermal water loss (the evaporation of water through the skin) were all objectively measured before the trial began, after four weeks, eight weeks, and after the trial ended, with skin elasticity being the primary interest. When the study concluded, the group that were given CH showed a significant improvement in skin elasticity over the group that took the placebo.

Four weeks after the study was over, a statistically higher level of elasticity was found in older participants that orally ingested the collagen hydrolysate. Additionally, the CH was found to have a positive influence in regards to maintaining skin moisture and evaporation.

As cellulite is more pronounced in thin and saggy skin, collagen supplementation aids in hiding the fat cells under the skin by increasing both the elasticity and thickness of the skin.

Conclusion

Taken before meals, a collagen supplement like Collagen Complete will reduce your appetite and give you a feeling of being full.  Taken before bedtime, the collagen spreads throughout the body quickly helping build muscle mass, repair skin elasticity, help reverse gut damage, and give you a good night sleep, all factors that are necessary to achieve weight loss healthily.

The benefits of taking collagen as a daily supplement are plentiful and as time, technology, and science progress, the positive effects of collagen will prove to be even more beneficial for overall health from the inside out.

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source http://collagencomplete.com/collagen-for-weight-loss/